.faf-logo{color:inherit;justify-items:center;gap:10px;line-height:1;display:inline-grid}.faf-logo-mark{width:100%;height:auto;display:block;overflow:visible}.faf-logo-name{letter-spacing:.28em;text-transform:uppercase;white-space:nowrap;font:600 11px/1 -apple-system,BlinkMacSystemFont,Helvetica Neue,Arial,sans-serif;display:block}.faf-logo.is-compact{gap:3px}.faf-logo.is-compact .faf-logo-name{letter-spacing:.18em;font-size:7px}.faf-terms-page{color:#f3f1ea;-webkit-font-smoothing:antialiased;background:#147a43;min-height:100dvh;padding:28px 18px 48px;font-family:-apple-system,BlinkMacSystemFont,Helvetica Neue,Arial,sans-serif}.faf-terms-page.is-review{z-index:560;-webkit-backdrop-filter:blur(18px);background:#0809089e;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.faf-terms-page.is-review .faf-terms{background:#147a43;grid-template-rows:auto minmax(0,1fr) auto;max-height:min(88dvh,820px);display:grid;overflow:hidden;box-shadow:0 28px 90px #0000005c}.faf-terms-page.is-review .faf-terms-scroll{min-height:0;max-height:none}.faf-terms{background:0 0;border:1px solid #f3f1ea80;width:min(100%,760px);margin:0 auto;padding:28px}.faf-terms header>span{letter-spacing:.16em;font-size:10px;font-weight:700;display:block}.faf-terms header h1{letter-spacing:-.03em;margin:8px 0 10px;font-size:clamp(38px,7vw,64px);font-weight:600;line-height:.96}.faf-terms header p{color:#f3f1eadb;max-width:58ch;font-size:15px;line-height:1.5}.faf-terms header small{color:#f3f1eaa3;margin-top:9px;font-size:11px;display:block}.faf-terms-scroll{scrollbar-width:thin;border-top:1px solid #f3f1ea59;border-bottom:1px solid #f3f1ea59;max-height:48dvh;margin:26px 0 22px;padding:0 14px 0 0;overflow:auto}.faf-terms-scroll section{border-bottom:1px solid #f3f1ea2e;padding:18px 0}.faf-terms-scroll section:last-child{border-bottom:0}.faf-terms-scroll h2{margin:0 0 7px;font-size:16px;font-weight:600;line-height:1.2}.faf-terms-scroll p{color:#f3f1eac7;margin:0;font-size:13px;line-height:1.55}.faf-terms-accept{gap:12px;display:grid}.faf-terms-accept label{grid-template-columns:22px minmax(0,1fr);align-items:start;gap:10px;font-size:13px;line-height:1.45;display:grid}.faf-terms-accept input{accent-color:#f3f1ea;width:20px;height:20px;margin:0}.faf-terms-accept button{border:1px solid #f3f1eacc;border-radius:0;min-height:50px;font:600 14px -apple-system,BlinkMacSystemFont,Helvetica Neue,Arial,sans-serif}.faf-terms-primary{color:#147a43;background:#f3f1ea}.faf-terms-primary:disabled{opacity:.38;cursor:not-allowed}.faf-terms-signout{color:#f3f1ea;background:0 0}.faf-terms-accept small{color:#f3f1ea94;font-size:10px;line-height:1.4}.faf-terms button:focus-visible,.faf-terms input:focus-visible,.faf-terms-scroll:focus-visible{outline-offset:4px;outline:1px solid #f3f1ea}@media (width<=560px){.faf-terms-page{padding:0}.faf-terms{border:0;width:100%;min-height:100dvh;padding:24px 18px 32px}.faf-terms-scroll{max-height:50dvh;margin-top:22px}.faf-terms header h1{font-size:42px}.faf-terms-page.is-review{align-items:end;padding:0}.faf-terms-page.is-review .faf-terms{min-height:0;max-height:92dvh;padding:22px 18px calc(24px + env(safe-area-inset-bottom));border:0;border-top:1px solid #f3f1ea6b;border-radius:18px 18px 0 0}}.faf-terms-page:not(.is-review) .faf-terms-scroll{scrollbar-width:auto;max-height:none;overflow:visible}:root.training-route{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#090a0c}:root.training-route body{color:#f3f4f5;overscroll-behavior-y:none;background:#090a0c;min-width:320px;margin:0}:root.training-route #root{min-height:100%}.training-app{--training-bg:#090a0c;--training-panel:#111317;--training-panel-2:#16191e;--training-line:#ffffff1c;--training-line-strong:#ffffff30;--training-text:#f3f4f5;--training-muted:#8e949d;--training-subtle:#5d636c;--training-hot:#b6f3ff;background:radial-gradient(circle at 50% -15%, #5b8aff1c, transparent 28rem), var(--training-bg);min-height:100vh;color:var(--training-text);letter-spacing:-.01em;padding:env(safe-area-inset-top) 0 calc(84px + env(safe-area-inset-bottom));font-family:Urbanist,-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif}.training-app *{box-sizing:border-box}.training-app button,.training-app input,.training-app textarea{font:inherit}.training-app button,.training-app summary{-webkit-tap-highlight-color:transparent}.training-frame{width:min(100%,560px);margin:0 auto;padding:21px 20px 55px}.training-header{justify-content:space-between;align-items:flex-end;gap:21px;margin-bottom:21px;display:flex}.training-kicker,.training-section-heading>div>span,.training-timer>div:first-child>span,.training-session-notes label>span,.training-program-intro>span,.training-program-day-head span,.training-data-tools>div:first-child>span,.training-exercise-detail label>span,.training-log-grid label>span,.training-program-fields label>span{letter-spacing:.14em;color:var(--training-muted);font-size:10px;font-weight:700;line-height:1.2;display:block}.training-header h1{letter-spacing:-.045em;margin:5px 0 0;font-size:clamp(31px,9vw,42px);font-weight:700;line-height:.95}.training-header-meta{text-align:right;max-width:180px;color:var(--training-muted);padding-bottom:3px;font-size:12px;line-height:1.35}.training-orb-panel{border:1px solid var(--training-line);background:linear-gradient(145deg,#ffffff09,#0000 43%),#101217;border-radius:21px;grid-template-columns:89px minmax(0,1fr) auto;align-items:center;gap:21px;min-height:144px;padding:21px;display:grid;position:relative;overflow:hidden}.training-orb-panel:after{content:"";pointer-events:none;background:linear-gradient(120deg,#0000 0 63%,#ffffff06 63% 64%,#0000 64%);position:absolute;inset:0}.training-orb{filter:saturate(.88)contrast(1.05);background:radial-gradient(circle at 35% 30%,#ffffffeb,#0000 8%),conic-gradient(from 210deg,#4fe4ff,#475aff,#a25cff,#ff4e8c,#4fe4ff);border-radius:50%;width:89px;height:89px;position:relative;box-shadow:0 0 28px #5b7cff47,0 0 55px #58d6ff24}.training-orb:before{content:"";border-radius:inherit;background:radial-gradient(circle at 35% 35%,#ffffff4d,#0000 18%),#10131a;position:absolute;inset:8px;box-shadow:inset 0 0 26px #677fff38}.training-orb-core{z-index:1;border-radius:inherit;background:radial-gradient(circle at 50% 40%,#1f242d,#08090c 72%);border:1px solid #ffffff2e;position:absolute;inset:23px}.training-orb-copy{z-index:1;min-width:0;position:relative}.training-orb-copy>span,.training-orb-copy>small{color:var(--training-muted);font-size:11px;line-height:1.35;display:block}.training-orb-copy>strong{letter-spacing:-.03em;margin:4px 0 5px;font-size:22px;font-weight:700;line-height:1;display:block}.training-completion{z-index:1;text-align:right;position:relative}.training-completion strong{font-size:21px;font-weight:700;display:block}.training-completion span{color:var(--training-muted);font-size:11px}.training-day-switcher{grid-template-columns:repeat(3,1fr);gap:8px;margin:13px 0 21px;display:grid}.training-day-switcher button{border:1px solid var(--training-line);min-width:0;min-height:55px;color:var(--training-muted);text-align:left;background:0 0;border-radius:8px;padding:10px 9px}.training-day-switcher button strong,.training-day-switcher button span{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.training-day-switcher button strong{color:var(--training-text);margin-bottom:3px;font-size:12px;font-weight:700}.training-day-switcher button span{font-size:10px}.training-day-switcher button.is-active{color:#b9c8d9;background:#7ac2ff13;border-color:#8ee0ff80}.training-metrics{grid-template-columns:1fr 1fr;gap:13px;margin-bottom:13px;display:grid}.training-metrics label>span{letter-spacing:.12em;color:var(--training-muted);margin:0 0 6px;font-size:10px;font-weight:700;display:block}.training-metrics label>div{border-bottom:1px solid var(--training-line-strong)}.training-metrics input{width:100%;height:44px;color:var(--training-text);background:0 0;border:0;outline:0;padding:0;font-size:21px;font-weight:600}.training-metrics input::placeholder,.training-log-grid input::placeholder,.training-session-notes textarea::placeholder,.training-exercise-detail textarea::placeholder{color:#3f444c}.training-timer{border-top:1px solid var(--training-line);border-bottom:1px solid var(--training-line);justify-content:space-between;align-items:center;gap:13px;margin:21px 0 34px;padding:13px 0;display:flex}.training-timer>div:first-child strong{font-variant-numeric:tabular-nums;letter-spacing:.03em;margin-top:2px;font-size:25px;line-height:1;display:block}.training-timer-actions{flex-wrap:wrap;justify-content:flex-end;gap:5px;display:flex}.training-timer-actions button,.training-text-button,.training-program-day-head button,.training-data-actions button,.training-remove{border:1px solid var(--training-line);min-height:38px;color:var(--training-text);background:0 0;border-radius:6px;padding:0 10px;font-size:11px;font-weight:600}.training-timer-actions button:disabled{opacity:.35}.training-section-heading{justify-content:space-between;align-items:flex-end;gap:21px;margin-bottom:8px;display:flex}.training-section-heading>div>strong{margin-top:5px;font-size:15px;font-weight:600;display:block}.training-section-heading>span{color:var(--training-muted);font-size:12px}.training-exercises{margin-bottom:34px}.training-exercise{border-top:1px solid var(--training-line);transition:opacity .18s}.training-exercise.is-done{opacity:.58}.training-exercise-summary{width:100%;min-height:89px;color:inherit;text-align:left;background:0 0;border:0;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:13px;padding:15px 0 12px;display:grid}.training-exercise-summary>div:first-child{grid-template-columns:28px minmax(0,1fr);align-items:baseline;gap:3px 8px;min-width:0;display:grid}.training-exercise-summary>div:first-child>span{color:var(--training-subtle);font-variant-numeric:tabular-nums;grid-row:1/span 2;font-size:11px}.training-exercise-summary>div:first-child>strong{min-width:0;font-size:16px;font-weight:650;line-height:1.15}.training-exercise-summary>div:first-child>small{color:var(--training-muted);font-size:11px;line-height:1.35}.training-range{align-items:baseline;gap:13px;padding-top:1px;display:flex}.training-range strong{white-space:nowrap;font-size:15px}.training-range span{color:var(--training-muted);font-size:18px;font-weight:300}.training-log-grid{grid-template-columns:1fr .75fr auto;align-items:end;gap:8px;padding:0 0 13px 36px;display:grid}.training-log-grid label>span{margin-bottom:5px}.training-log-grid input{border:1px solid var(--training-line);width:100%;height:44px;color:var(--training-text);background:#0d0f12;border-radius:6px;outline:0;padding:0 10px;font-size:16px}.training-log-grid input:focus,.training-session-notes textarea:focus,.training-exercise-detail textarea:focus,.training-program-fields input:focus,.training-program-fields textarea:focus{border-color:#94dfff85}.training-complete-set{color:#d9f6ff;background:#71bcff12;border:1px solid #94dfff7a;border-radius:6px;min-height:44px;padding:0 13px;font-size:11px;font-weight:700}.training-previous{color:var(--training-subtle);margin:-4px 0 13px 36px;font-size:10px}.training-exercise-detail{border-left:1px solid var(--training-line-strong);background:#ffffff05;margin:0 0 15px 36px;padding:13px}.training-exercise-detail p{color:#b1b6be;margin:0 0 13px;font-size:12px;line-height:1.5}.training-exercise-detail textarea,.training-session-notes textarea,.training-program-fields textarea,.training-program-fields input{border:1px solid var(--training-line);width:100%;color:var(--training-text);resize:vertical;background:#0d0f12;border-radius:6px;outline:0}.training-exercise-detail textarea,.training-session-notes textarea,.training-program-fields textarea{padding:10px;line-height:1.45}.training-exercise-detail label>span{margin-bottom:5px}.training-detail-meta{color:var(--training-muted);justify-content:space-between;gap:13px;margin-top:10px;font-size:10px;display:flex}.training-session-notes{margin:0 0 21px}.training-session-notes label>span{margin-bottom:8px}.training-session-notes textarea{min-height:78px}.training-finish{color:#e8fbff;letter-spacing:-.01em;background:linear-gradient(110deg,#59b8ff1f,#795eff14),#11151a;border:1px solid #95e1ff8c;border-radius:8px;width:100%;min-height:55px;font-weight:700}.training-history,.training-program{padding-top:13px}.training-empty{border-top:1px solid var(--training-line);border-bottom:1px solid var(--training-line);margin-top:34px;padding:34px 0}.training-empty strong{font-size:18px;line-height:1.2;display:block}.training-empty p{max-width:360px;color:var(--training-muted);margin:8px 0 0;font-size:12px;line-height:1.5}.training-history-card{border-top:1px solid var(--training-line);margin-top:13px;padding:17px 0 21px}.training-history-head{justify-content:space-between;align-items:flex-start;gap:13px;display:flex}.training-history-head span,.training-history-head strong{display:block}.training-history-head span{color:var(--training-muted);letter-spacing:.08em;text-transform:uppercase;font-size:10px}.training-history-head strong{margin-top:4px;font-size:18px;font-weight:650}.training-history-head button{width:44px;height:44px;color:var(--training-muted);background:0 0;border:0;margin-top:-8px;font-size:22px;font-weight:300}.training-history-metrics{border-top:1px solid var(--training-line);border-bottom:1px solid var(--training-line);color:var(--training-muted);letter-spacing:.09em;gap:21px;margin:13px 0;padding:10px 0;font-size:10px;display:flex}.training-history-metrics strong{color:var(--training-text);margin-left:5px}.training-history-sets>div{border-bottom:1px solid #ffffff0e;grid-template-columns:minmax(0,1fr) auto;gap:6px 13px;padding:8px 0;display:grid}.training-history-sets span{min-width:0;font-size:13px}.training-history-sets strong{font-size:12px;font-weight:650}.training-history-sets small{color:var(--training-muted);grid-column:1/-1;font-size:11px}.training-history-note{color:#b1b6be;margin:13px 0 0;font-size:12px;line-height:1.5}.training-program-intro{border-bottom:1px solid var(--training-line);padding:21px 0 34px}.training-program-intro>strong{letter-spacing:-.03em;margin-top:7px;font-size:24px;font-weight:700;line-height:1;display:block}.training-program-intro p,.training-data-tools p{max-width:430px;color:var(--training-muted);margin:10px 0 0;font-size:12px;line-height:1.5}.training-program-day{border-bottom:1px solid var(--training-line);padding:34px 0 13px}.training-program-day-head{justify-content:space-between;align-items:flex-end;gap:13px;margin-bottom:13px;display:flex}.training-program-day-head strong{margin-top:4px;font-size:20px;font-weight:650;display:block}.training-program-exercise{border-top:1px solid #ffffff12}.training-program-exercise summary{cursor:pointer;justify-content:space-between;align-items:center;gap:13px;min-height:55px;font-size:13px;list-style:none;display:flex}.training-program-exercise summary::-webkit-details-marker{display:none}.training-program-exercise summary strong{color:var(--training-muted);font-size:12px}.training-program-fields{grid-template-columns:1fr 1fr;gap:13px;padding:5px 0 21px;display:grid}.training-program-fields label.wide{grid-column:1/-1}.training-program-fields label>span{margin-bottom:5px}.training-program-fields input{height:44px;padding:0 10px}.training-remove{color:#c9a9a9;align-self:end}.training-data-tools{border-top:1px solid var(--training-line);margin-top:34px;padding-top:21px}.training-data-tools>div:first-child>strong{margin-top:5px;font-size:18px;font-weight:650;display:block}.training-data-actions{flex-wrap:wrap;gap:8px;margin-top:21px;display:flex}.training-file-input{display:none}.training-nav{z-index:50;left:50%;bottom:max(10px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(20px)saturate(120%);background:#101216e8;border:1px solid #ffffff1f;border-radius:13px;grid-template-columns:repeat(3,1fr);gap:4px;width:min(100% - 24px,520px);padding:5px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 12px 36px #00000061}.training-nav button{min-height:48px;color:var(--training-muted);background:0 0;border:0;border-radius:9px;font-size:12px;font-weight:650}.training-nav button span{color:var(--training-subtle);font-variant-numeric:tabular-nums;margin-right:6px;font-size:9px}.training-nav button.is-active{color:var(--training-text);background:#ffffff13}@media (width<=420px){.training-frame{padding-left:13px;padding-right:13px}.training-header{gap:13px}.training-header-meta{max-width:128px}.training-orb-panel{grid-template-columns:55px minmax(0,1fr) auto;gap:13px;min-height:123px;padding:17px 13px}.training-orb{width:55px;height:55px}.training-orb:before{inset:5px}.training-orb-core{inset:14px}.training-orb-copy>strong{font-size:19px}.training-completion strong{font-size:18px}.training-day-switcher button{padding-left:7px;padding-right:7px}.training-timer{flex-direction:column;align-items:flex-start}.training-timer-actions{justify-content:flex-start}.training-log-grid{grid-template-columns:1fr .72fr;padding-left:28px}.training-complete-set{grid-column:1/-1;width:100%}.training-previous,.training-exercise-detail{margin-left:28px}.training-program-fields{grid-template-columns:1fr}.training-program-fields label.wide{grid-column:auto}}@media (width<=350px){.training-header-meta{display:none}.training-day-switcher{gap:5px}.training-day-switcher button span{display:none}.training-log-grid{padding-left:0}.training-previous,.training-exercise-detail{margin-left:0}}@media (prefers-reduced-motion:no-preference){.training-orb{animation:5.5s ease-in-out infinite alternate training-orb-breathe}.training-orb:before{animation:7s ease-in-out infinite alternate training-orb-inner}}@keyframes training-orb-breathe{0%{filter:saturate(.82)brightness(.95);transform:scale(.96)rotate(-3deg)}to{filter:saturate(.98)brightness(1.06);transform:scale(1.03)rotate(3deg)}}@keyframes training-orb-inner{0%{transform:rotate(0)}to{transform:rotate(12deg)}}.training-context,.training-metric-block,.training-metric-settings{border-top:1px solid var(--training-line);border-bottom:1px solid var(--training-line);margin:0 0 21px;padding:17px 0 21px}.training-context-head span,.training-exercise-notes label>span,.training-metric-title span,.training-form-grid label>span,.training-metric-summary span{letter-spacing:.14em;color:var(--training-muted);font-size:10px;font-weight:700;line-height:1.2;display:block}.training-context-head strong,.training-metric-title strong{margin-top:4px;font-size:15px;font-weight:600;display:block}.training-context-grid,.training-form-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin-top:13px;display:grid}.training-context-grid label,.training-form-grid label{min-width:0}.training-context-grid label>span,.training-form-grid label>span{margin-bottom:5px}.training-context-grid input,.training-context-grid select,.training-form-grid input{border:1px solid var(--training-line);width:100%;height:44px;color:var(--training-text);background:#0d0f12;border-radius:6px;outline:0;padding:0 10px;font-size:16px}.training-context-grid input:focus,.training-context-grid select:focus,.training-form-grid input:focus,.training-exercise-notes textarea:focus{border-color:#94dfff85}.training-exercise-notes{grid-template-columns:1fr 1fr;gap:8px;padding:0 0 14px 36px;display:grid}.training-exercise-notes textarea{border:1px solid var(--training-line);width:100%;min-height:62px;color:var(--training-text);resize:vertical;background:#0d0f12;border-radius:6px;outline:0;margin-top:5px;padding:9px 10px;line-height:1.4}.training-exercise-notes label:first-child textarea{border-color:#94dfff47}.training-note-flag{color:#b6f3ff;letter-spacing:.12em;border:1px solid #94dfff47;border-radius:4px;grid-column:2;width:max-content;margin-top:3px;padding:2px 5px;font-size:8px;font-style:normal;font-weight:700;display:inline-flex}.training-history-context{border-top:1px solid var(--training-line);border-bottom:1px solid var(--training-line);color:var(--training-muted);letter-spacing:.08em;grid-template-columns:repeat(3,1fr);gap:8px;margin:13px 0;padding:10px 0;font-size:9px;display:grid}.training-history-context strong{color:var(--training-text);letter-spacing:0;margin-top:3px;font-size:11px;display:block}.training-nav-four{grid-template-columns:repeat(4,1fr)}.training-nav-four button{font-size:11px}.training-metrics-page{padding-top:13px}.training-metric-summary{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:34px;display:grid}.training-metric-summary>div{border-top:1px solid var(--training-line);border-bottom:1px solid var(--training-line);min-width:0;padding:13px 0}.training-metric-summary strong{margin:6px 0 4px;font-size:20px;font-weight:650;line-height:1;display:block}.training-metric-summary small{color:var(--training-muted);font-size:10px;line-height:1.35;display:block}.training-metric-block{padding-top:21px}.training-metric-title{margin-bottom:13px}.training-form-grid .wide{grid-column:1/-1}.training-form-grid.macro{grid-template-columns:repeat(4,minmax(0,1fr))}.training-form-grid.body{grid-template-columns:repeat(3,minmax(0,1fr))}.training-calories{color:var(--training-muted);justify-content:space-between;gap:13px;margin:13px 0;font-size:12px;display:flex}.training-calories strong{color:var(--training-text)}.training-save-metric{color:#d9f6ff;background:#71bcff12;border:1px solid #94dfff7a;border-radius:6px;min-height:44px;margin:13px 0;padding:0 14px;font-size:12px;font-weight:700}.training-metric-row{border-top:1px solid #ffffff0f;grid-template-columns:75px 1fr;gap:4px 13px;padding:9px 0;display:grid}.training-metric-row>span{color:var(--training-muted);text-transform:uppercase;letter-spacing:.06em;font-size:10px}.training-metric-row>strong{font-size:12px}.training-metric-row>small{color:var(--training-muted);grid-column:2;font-size:10px;line-height:1.35}.training-metric-settings{padding-top:0}.training-metric-settings summary{cursor:pointer;min-height:55px;color:var(--training-text);align-items:center;font-size:13px;font-weight:600;display:flex}.training-metric-settings[open]{padding-bottom:21px}@media (width<=420px){.training-context-grid,.training-form-grid,.training-form-grid.macro,.training-form-grid.body{grid-template-columns:1fr 1fr}.training-exercise-notes{grid-template-columns:1fr;padding-left:28px}.training-metric-summary{grid-template-columns:1fr}.training-metric-summary>div{padding:10px 0}.training-nav-four button span{display:none}}@media (width<=350px){.training-context-grid,.training-form-grid,.training-form-grid.macro,.training-form-grid.body{grid-template-columns:1fr}.training-form-grid .wide{grid-column:auto}.training-exercise-notes{padding-left:0}.training-nav-four{gap:2px;padding:4px}.training-nav-four button{padding:0 2px;font-size:10px}}.training-day-switcher{grid-template-columns:repeat(auto-fit,minmax(120px,1fr))}.training-set-list{gap:10px;margin-top:12px;display:grid}.training-log-grid.training-set-row{grid-template-columns:40px minmax(0,1fr) minmax(0,.75fr) auto}.training-set-row{position:relative}.training-set-number{color:var(--training-subtle);letter-spacing:.12em;align-self:end;padding:0 2px 11px;font-size:9px;font-weight:800}.training-builder-intro{justify-content:space-between;align-items:flex-end;gap:24px;display:flex}.training-builder-primary,.training-builder-add-day,.training-builder-actions button,.training-builder-exercise-actions button{border:1px solid var(--training-line-strong);min-height:40px;color:var(--training-text);font:inherit;cursor:pointer;background:0 0;border-radius:7px}.training-builder-primary{white-space:nowrap;padding:0 16px}.training-builder-day{padding-top:18px}.training-builder-day-head{align-items:flex-start;gap:16px}.training-builder-day-head small{color:var(--training-subtle);margin-top:4px;font-size:11px;display:block}.training-builder-actions{flex-wrap:wrap;justify-content:flex-end;gap:6px;display:flex}.training-builder-actions button{padding:0 10px}.training-builder-actions button:disabled,.training-builder-exercise-actions button:disabled{opacity:.32;cursor:default}.training-day-fields{border-bottom:1px solid var(--training-line);margin:18px 0 14px;padding-bottom:16px}.training-builder-exercise-actions{flex-wrap:wrap;grid-column:1/-1;align-items:center;gap:8px;display:flex}.training-builder-exercise-actions button{padding:0 12px}.training-builder-add-day{width:100%;margin:12px 0 24px}.training-builder-empty{margin:12px 0}.training-program-fields label>span{display:block}.training-program-fields input,.training-program-fields textarea{width:100%}.training-global-header{z-index:120;color:#fff;background:#151716;border-bottom:1px solid #ffffff14;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:18px;min-height:56px;padding:9px 18px;font:13px Urbanist,system-ui,sans-serif;display:grid;position:sticky;top:0}.training-global-email{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-weight:600;overflow:hidden}.training-global-actions{justify-content:flex-end;align-items:center;gap:10px;min-width:0;display:flex}.training-global-status{color:#ffffffa8;white-space:nowrap}.training-global-signout{color:#fff;min-height:36px;font:inherit;cursor:pointer;background:0 0;border:1px solid #ffffff47;border-radius:7px;padding:0 12px}.training-global-header .training-theme-selector{z-index:auto;-webkit-backdrop-filter:none;background:0 0;border-color:#ffffff3d;flex:none;position:static;inset:auto}.training-global-header .training-theme-selector button{color:#ffffffb3}.training-global-header .training-theme-selector button.is-active{color:#151716;background:#fff}.training-global-header .training-theme-selector button.is-active .training-theme-dot{border-color:#12111047}@media (width<=760px){.training-global-header{grid-template-columns:minmax(0,1fr) auto;gap:8px;padding:8px 10px}.training-global-status{display:none}.training-global-actions{gap:6px}.training-global-signout{padding:0 9px}.training-global-header .training-theme-label{display:none}.training-global-header .training-theme-selector button{min-width:34px;padding:0}.training-builder-intro{flex-direction:column;align-items:stretch}.training-builder-primary{width:100%}.training-builder-day-head{flex-direction:column}.training-builder-actions{justify-content:flex-start}.training-log-grid.training-set-row{grid-template-columns:1fr 1fr;padding-left:28px}.training-set-number{grid-column:1/-1;padding-bottom:0}.training-set-row .training-complete-set{grid-column:1/-1}}@media (width<=430px){.training-global-email,.training-global-signout{font-size:11px}.training-global-header{min-height:50px}.training-day-switcher{grid-template-columns:repeat(auto-fit,minmax(105px,1fr))}.training-log-grid.training-set-row{padding-left:0}.training-builder-actions button{min-height:36px;font-size:11px}}